Видео

Hey please can i ask a question and get answered by a professional like you please 😕

Hi. I really like your channel. I started workout at home, and I use dumbbells and rings only for training. I wonder if how I can combine them into a workout routine?

Bro is 3 sets of each exercises and 10-20 reps is enough too build physique like u

anyone in 2024

👏👏👏👏

would you please sharing your routine ?

archer pull up is the best calisthenics side delts excercise. I just discover this

and the heavy electronic music bro?

Gem 💎💎💎

a questions: the wrist can be thickened??

Thank you, great video for beginner and for more advance.

Best

I don’t want to be that guy, but isn’t a regular barbell squat just weighted calisthenics?

Smooth

Im Calisthenics Only period

Legs are probably the only bodypart where you need weight, machines and equipments.... building big legs with calisthenics is almost imposibble

Calisthenics are great accessory exercises. But only weight training gives you measurable progressive overload. Not to mention that at some point your body weight it's just not enough for stimulus.

Dude still rippin’ 💪🏻

Great stuff, Kris! I wish we had that belt squat machine at our gyms around here. ❤🙏

Love the gym and home exercise equivalent

bro is perfect for superman role

Thanks for watching. LEGS Part here: ruclips.net/video/daxw7myXObU/видео.html

Anyone in 2025?

crazy strong that's impressive

Thanks for watching! Let's see the interest between upper and lower body training now as these two videos run parallel on the channel as recent uploads (and the upper body part was very popular). This will probably mirror and give an indication of the interest between them. I really hope the interest of choosing to watch lower body training content isn't as low as it currently appears to be...

U should do a nutrition video my guy would be beneficial to a lot of people!!! Appreciate it my guy

Hej Kris vilket utegym är det? Ser väldigt vackert ut!

How to combine gym and calisthenics!! Any hint?

Just what i need thanks for the video 🎉

La calistenia es infinita. Yo me cuelgo con los 2 pies cabeza abajo. Estoy intentando hacerlo con un solo pie. Después probaré con los talones

Thanks for sharing.

Saudações do Brasil

The nature clip at the end with the birds chirping is pure bliss

Thank you ❤

So much information & in less than 4 min ❤❤❤❤ Your channel is a gem 💎 ❤❤

Wait a minute!! Is this actually Chris’s voice? 👏 anyone know?! His a mysterious guy..

Lovely video, great ideas. Thank you!

Amazing stuff. Thanks for sharing this 💎

Dang, I just had a leg day yesterday. I'll definitely refer to this video next time. Thanks for your hard work. Looking good, as always ❤💪🏼

💯🔥

calisthenics is like Shawarma - better with spicy sauce and extra onions

Awesome as always!

I love the style and the vibe. Good to see you and im sure like me many are glad to see you are still out there doing your thing.

No talking, straight up business. Best fitness channel❤

this guy literally gave us all methods of Leg training in 3.38 mins ! Athlene x is having a seizure

Flat broke years ago, couldn’t afford the gym, out of shape and depressed.. then discovered this guy whose videos showed me how you don’t need much except yourself and nature to workout. I never looked back, body transformed, felt much better, more confident and for me personally the excercises were more effective then anything I’d done at the gym before. Thank you “tack” 🇸🇪Chris 💪👍👌👏

This is excellent!!!

Boy this is a really good guide, especially on the outdoor Calisthenics set up as I do most my exercises outdoors. Didn’t think of those exercises (Calisthenics variations) for leg training. 👍👌👏

Good to see you again! Excited to try out this leg workout!

Красавчик 👍🏿ты есть В инстаграме?